Reduces Adrenal fatigue, cerebral degeneration.
Regulates the thyroid and blood sugar.
Reduces anxiety and depression.
What Is Ashwagandha?
Ashwagandha plant gives you energy and helps you sleep better. You can treat adrenal fatigue and thyroid dysfunction. If you are wanting to restore your energy and look younger, and thus reverse the unhealthy frame, Ashwagandha herb can be what you want. The benefits of Ashwagandha are impressive.
Ashwagandha is a popular adaptogenic herb in ayurvedic medicine that has shown incredible results to regulate cortisol (adrenals) and the balance of thyroid hormones.
Ashwagandha is very popular in India, and is used to strengthen the immune system after an illness. It is known as 'Indian ginseng' because of the ability to increase the resistance.
More than 200 scientific studies on the ability to Ashwagandha:
1. Improve thyroid function
2. Cure Adrenal Fatigue
3. Reduce anxiety and depression
4. Effects against the effects of stress
5. Prevent and treat cancer
6. Stabilize blood sugar
7. Reduce cell degeneration in the brain
- Dosage: take 3 capsules per day.
Thyroid for benefits
Ashwagandha is one of the main herbs in the world used to improve the health of the thyroid. Ashwagandha to be an adaptogenic herb, helps people with both hypothyroidism as well as hyperthyroidism. It has been shown that this herb helps people with thyroid slow diagnosed with Hashimoto's and Grave's disease.adaptogenic herbs work your body to restore the balance, with high or low levels.
Studies in animals show that Ashwagandha has balancing effect of T3 and T4 levels. There were significant increases in serum T4 which indicates that the herb has a stimulating effect on the lazy thyroid. Furthermore, Ashwagandha significantly reduced lipid peroxidation, promoting the elimination of free radicals that cause cellular damage. These results prove that Ashwagandha may be useful in the treatment of hypothyroidism.
Ashwagandha has been proven effective in supporting the adrenal function, assisting in overcoming adrenal fatigue and chronic stress. The adrenal glands are endocrine glands responsible for releasing hormones (cortisol and adrenaline) in response to the stress of the body. Studies have shown that Ashwagandha improves cortisol levels, improve insulin sensitivity and naturally balances hormones. If cortisol is too high, it acts to lower it, and cortisol is too low, it acts to increase it. This is to be an adaptogenic herb, Ashwagandha balances our various body systems, mainly including cortisol.
Health Benefits of the brain
The emotional, physical and chemical stress can have detrimental effects on the brain and nervous system. Recent research has proven that ashwagandha is more than a soothing, it also protects the brain of Alzheimer degeneration and improves symptoms of depression and anxiety. One of the main reasons for ashwagandha be as effective in brain protection is to contain powerful antioxidants that destroy free radicals that cause aging.
Researchers from the National Brain Research Center found that mice with Alzheimer's were unable to retain what they have learned, but after 20 days of supplementation with ashwagandha, showed significant improvements. The results of this study found a decrease of amyloid plaques (cause degradation of brain).
Ashwagandha improves mood. There is also evidence now Ashwagandha is effective in the treatment of anxiety and depression. In fact, in a recent study it is results were comparable to drugs such as Lorazepam and Imipramine without side effects.
In a controlled study 12 weeks, 87 patients received a dose of ashwagandha, twice a day, placebo and one group twice daily. The group treated with ashwagandha resulted in significant improvements in anxiety and reasoning, stress reduction and a decrease in fatigue compared to placebo.
Prevents and treats cancer
Ashwagandha extract has been shown in studies to be very promising benefits when it comes to help with the prevention and treatment of cancer. In some studies, researchers found that ashwagandha extract has a powerful anti-tumor effect. The extract has been shown to help inhibit the proliferation of cancer cells - specifically the cells of the breast, lung, stomach and colon cancer that are among some of the major types of cancer worldwide.
It is believed that ashwagandha helps prevent cancer cell growth, primarily due to their antioxidant and immune enhancing abilities. Supplementation with ashwagandha is correlated with an increase in white blood cells, which indicates that the immune system will be better able to protect the body against invasive disease and harmful.
Another way to help prevent ashwagandha cancer is due to its ability to stop blood vessels around the cancer cells, fuel the growth of cancerous tumors. Taking ashwagandha extract can be effective in protecting the immune system during chemotherapy.
Many cancer experts now recommend the ashwagandha extract as cancer prevention, as well as a complement to traditional cancer treatments. In fact, some studies have shown that some patients are able to reverse the cancer signals using only as ashwagandha.
Increased strength and durability
Studies have shown that ahswagandha can increase endurance during physical activity, honing the brain and reduce body pain function. Ashwaganha showed improvements in concentration, motivation and resistance in studies. One particular study it was found that when mice were supplemented with ashwagandha, have been able to swim twice as long compared to the same type of mice that did not receive this supplementation.
The researchers believe that have similar effects in humans due to extract's ability to balance the adrenal hormones that are involved in physical activity. The extract was also shown to reduce physical pain in muscles and joints, while mantevem levels of stable energy, which is why it could be a promising supplement for athletes or for people who have difficulty in physical exercise due to pain .
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