The natural alternative to combat gout and the excess of uric acid in the blood.
Uric acid is a substance derived from the metabolism of a protein called purine. When more is eated purine more uric acid will produce. Some purine rich foods are: meats (bacon, pork, -fígado kids, heart, kidney, tongue); fish and seafood (salmon, sardines, cod, shrimp); poultry (turkey and goose); alcoholic beverages ; legumes (beans, chickpea, peas, lentils). Some foods with low purine: milk, tea, chocolate, cereals, rice, potatoes, vegetables, sweets and fruits.
Consumption of cherries can reduce by one third the risk of gout, says a study published in the scientific journal Arthritis and Rheumatism.
Common disease in the elderly, Gout is a type of arthritis that occurs when uric acid builds up in the joints. The information is from the Daily Mail newspaper.
For the sake of the research, scientists observed 633 gout patients for one year. Patients who ate up to three portions with cherries 10 to 12 each for more than two days, had a 35% decrease in risk of a crisis.
Previous studies have suggested that chemicals fruit would have the ability to reduce the amount of uric acid in the blood.
By combining the use of cherries with medication use to lower the amount of uric acid risk of having a painful gout attack was 75% lower than that of patients who had no treatment whatsoever.
Cherry juice as a remedy for gout was accidentally discovered by Dr. Ludwig W. Blau of Texas in 1950, when he had gout himself. Later, he tested the effects of cherries and cherry juices in others people who were suffering from gout and found positive results.
Since then, various tests and researches have been conducted to see the benefits of cherry juice for gout, and found that cherries and cherry juice helps in reducing substantially the uric acid levels in body and treated gout.
The cherries contain antioxidants and flavonoids which are necessary for the body to fight a number of diseases. Antioxidants and flavonoids are components that have the ability to fight free radicals that cause cancer. Apart from that, the flavonoids are also responsible for the color of the fruits and plants.
Cherries are made of flavonoids called anthocyanins that give them the rich red color. However, the main function is that the anthocyanins is an anti-inflammatory agent that causes the level of uric acid decrease in the blood, thereby helping the healing of joint tissues which have been damaged due to gout.
People who are facing the problem of gout should try the consumption of cherry, and I'm sure they will see positive results. However, we must also remember that no only to comsume cherry for gout, but, it is also necessary to make some permanent changes in the diet and follow the diet to get rid of the gout problem completely.
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