In addition to acting as an electrolyte, this mineral is needed to keep the heart, brain, kidneys, tissues, muscles and other important organs of the human body in good condition.
- 180 capsules
- 99 mg
- Take 4 tablets everyday with meals.
Potassium Health Benefits
Potassium, the third most abundant mineral in the human body, is synonymous of health safety. It has the qualities to maintain a high level of human well-being and a good lifestyle. In the daily diet plan. In addition to acting as an electrolyte, this mineral is needed to keep the heart, brain, kidneys, tissues, muscles and other important organs of the human body in good condition.
Deficiency symptoms: The deficiency of any nutrient in the body is not desirable and potassium is no an exception in this case. A diet deficient in potassium can cause symptoms such as fatigue and weakness in the muscles. Other indications for potassium deficiency include inactive reflexes, abnormal heartbeat, heart palpitations, anemia and severe headaches. The person may also experience high blood pressure, pain in the intestines, swollen glands and diabetes as serious effects of this deficiency.
Important sources: A balanced diet should contain good amount of potassium, according to the recommendations of health experts. To list the most important dietary sources of potassium, you can start by citrus fruits, vegetables and grains. In addition, salmon, chicken, milk, fruit juices and almonds are considered to be rich sources of potassium. Apart from these, walnuts, lemon, beans, potatoes and poultry are other products that increase the list. However, the most important source of potassium is banana.
Stroke (cerebrovascular accident vasculap): Potassium plays an important role in maintaining the normal brain functions. It is of great importance in preventing the occurrence of stroke. A person suffering from this terrible disease may have a deficiency in this essential nutrient in the body.
Blood sugar: Decreased levels of potassium causes a drop in the level of blood sugar. The decrease in blood sugar causes sweating, headache, weakness, tremor and nervousness. The intake of potassium chloride, provides immediate relief from this situation.
Muscle disorders: Potassium plays an important role in regulating muscle contraction. The proper concentration of potassium is required for the regular contraction and muscle relaxation. Most of the human body has potassium ions present within the muscle cells. It maintains optimal function of muscle and nerve.
Cramps: Muscle cramps result due to the low level of potassium in the blood, a condition called hypokalemia. The daily intake of a banana prevents muscle cramps. Bananas are rich in potassium.
The Brain functions: Potassium channels play a key role in maintaining the electrical conductivity in the brain and affects brain function. It is also involved in higher brain function such as memory and learning. Serious diseases such as epilepsy are related to the operation of potassium channels.
Blood pressure: Potassium is useful in reversing the role of sodium in the imbalance of normal blood pressure. Thus, it acts as a vital component that maintains the normal blood pressure in the human body. This further eliminates the possibility of heart disease and hypertension. The regulation of blood pressure is an important function of this mineral.
Anxiety and stress: Potassium is of great importance to people who suffer from undesirable mental states such as anxiety and stress. It is considered as a perfect stress eliminator and thus, it ensures the efficient mental performance in the human body.
Muscle Strengthen: This is indeed one of the most noticeable benefits of potassium, as it ensures the proper growth of muscle tissue and the appropriate use of energy released during metabolism to add significant volume in muscle strength. The muscles along with the cardiac muscle, are prone to paralysis due to potassium deficiency in nutrition.
Metabolism: Assists in the metabolism of various nutrients such as fats, proteins and carbohydrates. Thus, potassium is of great value for extract energy from nutrients consumed by man.
Heart problems and kidney: The benefits of potassium health guarantee good health for the heart as well as the kidneys. In addition, this mineral assists the kidneys to remove waste by the process of excretion.
Water Balance: Potassium has another important role to play in maintaining the desired water balance in the human body. There are different types of cells, which need to have an appropriate balance of water for proper operation and thus the potassium assist in regulating this balance.
Electrolyte: Potassium plays a significant role as an electrolyte in the human body. It helps in regulating the fluid level in the human body and thus performs a number of critical functions to the body.
Nervous system: Potassium helps improve reflexes nerves to transmit messages from one body part to another. This in turn helps muscle contraction to perform various activities every day.
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